Friday

Front squats - 5, 4, 3, 3-  135, 155, 165, 175

For Time:
21 Calories, 3 Wall Balls
18 Calories, 6 Wall Balls
15 Calories, 9 Wall Balls
12 Calories, 12 Wall Balls
9 Calories, 15 Wall Balls
6 Calories, 18 Wall Balls
3 Calories, 21 Wall Balls
11.42

Sled pushes-  X2 down 25yds (high) back 25yds (low) - with 90# of plates
dame down and back with 100# for ~ 22yds
same with 110# at ~20yds
120# at ~ 17 yds
130# at ~ 17 yds

Weight - 186
sleep - 5+