Wednesday, October 26, 2011

Wednesday

Shoulder press 1-1-1-1-1-1-1
95, 95, 95, 115, 120, 125, 130(PR)

Front Squat 1-1-1-1-1-1-1
135, 155, 185, 195, 205, 220, 230(PR)

Weight - 186
Sleep - 7
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