Back Squat - X10 - 135, 155, 175
10RM PR
3 rds one arm KB snatch @ 50#
10 each arm
rest 75 secs
AMRAP 1 minute 50# KB swing - 31
Weight - 185
Sleep - 7
This was the first time I went for 10RM - hence the PR I'm sure my 10RM is higher but this is the highest I have recorded. I like this standard so PR it is
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