Tuesday, October 18, 2011

Tuesday

Front Squat -  5, 3, 3, 3, 2, 2, 2
135, then 185 for remaining sets

Shoulder Press - 4X3 - 95, 105, 115, 120  - failed at 125

one armed KB snatch at 50#
each arm - 10, 8, 6, 4, 2 - rest 30 secs between sets

weight - 186
Sleep - 7
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