Tuesday, October 11, 2011

Monday

Front Squat - 5X135, 5X155, 3X3 @ 185

Power Clean - 3X135, 2X5 @ 155

2 rds- AMRAP in 1 minute

KB Snatch 50#

25 each minute

Weight - 185
Sleep - 9
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)