Friday, October 21, 2011

Friday

Incline Bench Press - 135X5, 155X5, 165X5(PR), 165X4, 165X4
5 strict pullups between sets

Deadlift - 10, 5, 5, 5, 5, 5
135, 185, 185, 225, 225, 225

Weight - 185
sleep - 7
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