Wednesday, September 21, 2011

Wednesday

Bent DB row - 3X10 - 25, 30, 45

dips - 3X10

Close grip bench press - X5 @ 85, 135, 155, 155, 155
5 strict pullups between sets

Supine ring rows - 3X10
Did one 20 sec Lsit

weight - 182
sleep - 7+
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