Tuesday, September 20, 2011

Tuesday

Shoulder Press - 5, 5, 4, 3, 3, 2, 3
95, 100, 105, 110, 115, 120, 115

Power Clean 3X5
115, 135, 155

Weighted Pullups - 4X5 @ 35#

Row 4 minutes

Weight - 181
Sleep - 6+
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)