Shoulder Press - X3 - 95, 115, 115, 115, 115
12 minutes on the minute - 2 Push press @ 135
9 hang cleans @ 135
9 T2B
6 HC
6 T2B
3 HC
3 T2B
3.44 - This should have had more T2B. But it still crushed my grip. Add more T2B next time.
4 sprints ~ 40yds
Same run as yesterday - 6.30. I measured in my car this morning. It looks like its probably .9 mile. I'll add some length
Weight - 181
Sleep - 6+
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