I Tri to Smile
Tuesday, September 6, 2011
Tuesday
Push Press - 115X10, 135X5, 145X3, 155X2, 165X1, 165X1, 135X5
Hang Clean - 95X10, 115X10, 135X5, 135X5
1 mile run - 7.55
Weight - 181
Sleep - 7+
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