Shoulder Press- 45X10, 65X10, 75X10, 85X10, 95X5, 105X4
4 rds not timed
5 knees to elbow
20 sec L-sit
25 back extensions
Weight 182
Sleep - 7hrs
I have some crazy pain in my knee. I'm not sure where it came from or what it is but it hurts to bend it. I can walk fine but squats hurt - at least until it gets loose. rest it for a couple days
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