Thursday

Front Squat - 5X3 @ 155#

Power Clean - 115 for 5, 135 for 5, 155 for two (the bars at the Rush are shitty.  bar wouldn't spin at 155#)

For 12 minutes at every 30 secs - 3 burpees - 20 yd shuffle

4 rds
Row 1 minute max effort, rest 1 minute

Weight- ?
Sleep - 7.5