Saturday

At home

4 rds for time
20 toes to bar
20 burpees
400m run
20 HSPU
then 15, 10, 5

My pullup bar failed on the second rd at rep 5.  I skipped this station for the rest of the rounds  17.42

Then tabata row- 6 rds.  15 pulls (about 30 secs) 10 sec rest

weight - ?
sleep - 7+