Monday

Incline Bench Press X5 - 135,155,155,155,155
Weighted Pullups - 30X5, 35X5, 40X3, 30X3, 30X3 then dropped weight and did 3 more

AMRAP in 6 minutes
10 KB swings @ 50#
20 situps
6 rds

Run ~ 1 mile - 7.36 -  I'm not sure how far this was but it felt like at least an 8 minute pace.  I'll measure soon.

Today was supposed to be a squat day but my knee is still bothering me.  I did a set at 115 and it didn't feel good.  I knew if I went heavy it was going to hurt me.  I'll probably take another week off of squats.

Weight - ?
Sleep - 6 hrs