Monday

Incline bench press. 135 x 5, 155 x 3 (X4), 155 x 5 (X2)
Weighted pullups. 30x5, 32.5x4, 35x3, 37.5x3, 40x3

for time
3 rds
10 pullups
10 ring dips
10 50# kb snatch. 5 ea arm
Then 1 mile run
15.15

Weight. 180
Sleep. 8 hrs