Friday, September 16, 2011

FRIDAY

Bench Press - X5  - 135, 155, 185(4), 185, 185(4)

3 rds max reps strict pullups
10, 8, 5

Power Snatch - 45X10, 65X5, 85X5, 95X5, 115X2

50# KB snatch - 3X10

Weight - 182
Sleep - 8+
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