Friday

Back Squat - X3  135, 185, 205, 210, 215, 215

3rds 1 minute at each station.  mini FGB I guess
Rest 1 minute between rds

SDHP with 50# KB
24 in box jump
30# DBs push press

Rd1 = 30, 30, 30
Rd2 = 20, 20, 20
Rd3 = 30, 20, 30
Total = 230

TGU -  25# kb for 5 reps each side
30# kb for 4 reps each side
35 # kb for 2 reps each side

Weight ?
Sleep 7+