Wednesday, August 31, 2011

Wednesday

Deadlift X3 - 225, 245, 265, 275, 285, 295

5 rds - not timed
5 DB deadlifts
5 DB Hang clean
5 DB front squat
5 DB push press

@ 30, 30, 30, 45, 50#

Weight - 180
Sleep- 6 hrs
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