Incline Bench press- 5X5 @ 140#
4x Max pullups (strict) - 12, 10, 10, 8
My legs are really sore today from Mondays workout. I was going to do "Randy" after this strength wod but decided against it. I stretched for about 15 minutes instead.
Weight - 178
Sleep - 7 hrs
Nutrition-
Bfast- 4 eggs. lunch- ham and cheese wrap with spinach also finished WJs ham and cheese sandwich, clementines. Dinner- PF Changs Mongolian Beef and about half of A's spicy chicken, green beans.
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