I didn't sleep very well at all last night. Skipped the gym this morning and did a row/run workout at home.
4 rds - I didn't time.
Row 60 strokes
run ~ 400m
At lunch
Incline Bench Press - 5X3 @ 155#
Max pullups - strict - 13
Weighted pullups @ 25# - 4
3 L-pullups
Weighted pullups @ 25# - 4
Weight - 180
Sleep - horrible
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