Tuesday

Incline Bench Press - 5X5 @ 150
Weighted Pullups - 5X5 @ 32  -  only 3 on last set

2 rds - each for time- 90 secs rest between
5rds
PC 13# 5 reps
ring dips - 5 reps
rd1 = 3.33
rd2 = 4.48

I ran about 800m in my warm up and stretched it out pretty good.  There is still some tenderness in the calf.  Its getting harder to hold back on the runs but I don't want to reinjure it.

Weight - 176-  not sure where that 4 lbs went
Sleep - 7hrs
Nutrition- oatmeal, porkchop and eggs and doritos, chili w chips