Tuesday

Incline Bench Press - 5X5 @ 145#
Weighted Pullups - 5X5 @ 32# (only 4 on the last set)

5 rds of AMRAP in 3 minutes with 1 minute rest between rds
3 power cleans @ 135#
7 pushups
9 situps

RD1 - 3 rds + 7 situps
RD2 - 3 rds + 3 pc
RD3 - 3 rds + 4 pu
RD4 - 3 rds + 3 pc
RD5 - 3 rds + 3 pc

Total = 60 pc, 116 pu, 142 situps

Weight - 178
Sleep - 6 hrs
Nutrition - eggs, turkey sandwich, cheeseburger and brocoli