1 power clean every 30 secs for 15 minutes.
135 for 8, 145 for 8 and the rest at 155
5 rds for time
10 kb swings - 36 kg
10 ghd Situps
Sprint 50 yds
6.42
I ran about 800m in warmup. No problems so I went ahead with the run portion of the metcon. Not a full out sprint but I did stretch it out a bit.
Weight - 178
Sleep- 7+
Nutrition-
Bfast- 2 scoop shake, Lunch- ham and turkey wrap with spinach, a couple of strawberries and a couple carrot sticks with hummus. Dinner- 4 eggs, broccoli, Mac n cheese
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