Thursday

"The Seven" (not really)
7 rds for time
7 HSPU
7 thruster @ 135#  (I did 95#)
7 knees to elbows
7 Deadlifts @ 245# (I did 225#)
7 burpees
7 KB swings 2 pood (I did 36kg)
7 pullups

I only did 3 rounds (pussy) 14.53
The voices in my head are hard to keep at bay when I workout by myself.  Its too easy to rationalize stopping.  I need to work on that.

Weight - ?
Sleep - 6.5
Nutrition - oatmeal- pizza- salmon and brocolli