Shoulder Press - 5X3 @ 95, 95, 105, 105, 105
Back Squat - 3, 2, 2, 2
135, 185, 205, 225
Practiced handstand walk
10 rds for time-
Sprint 100m
10 pullups - kip
Sprint 100m
10 Burpees
rest 30 secs
24.12
Weight - 180
Sleep - 8.5 hrs
Nutrition - Raisin bran, pork chop, Halibut and broccoli
No calf issues on the sprints- I did the Metcon with Mike and JP and that helped me push a little harder.
No comments:
Post a Comment