Front Squat- 5X3 @ 135, 135, 155, 155, 155
AMRAP in 12 minutes
10 DB thrusters 45#
250m row
4 rds + thrusters + 204m
Weight- 177
Sleep- 8 hrs
Nutrition-
bfast- 5 eggs, 1/2 avacado, Lunch- Ham and cheese sandwich, orange slices, a couple slices of avacado. Dinner- Tortellini, crackers and hummus
No comments:
Post a Comment