Monday

BS- X3 - 155, 205, 210, 210, 210, 210

Shoulder Press - 5X3  @ 105

For Time-
36kg  KB swing
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpees
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
10.02

Weight - 180
Sleep - 7hrs
Nutrtion- Sunday- Biscuits,eggs, bacon, Pizza, yoghurt and shake- Saturday- ?, ham and egg sandwich, Grouper and sucotash- Friday ?