Monday

Back Squat - 3, 3, 3, 3, 3, 3
155, 199, 199, 199, 199, 199

Shoulder Press - 5, 5, 5, 3, 3 - 100#

50 chest to bar pullups
100 pushups
200 squats
row 1500m
28.07

This metcon wore me out.  I hardly ever break on the rower but I had to stop 2 or 3 times.

A very short (400m) run this morning in my warm-up.  I kept waiting for my calf to start hurting but it never did.  I'll pick it up gradually this week but still take it very easy for at least another week - maybe two.

Weight- 178
sleep- 7 hrs
Nutrition - poor
      I can't remember bfast but it was prabably MG Cheerios.  Bday party for WJ- had pizza and coke.  Dinner was more MG Cheerios and then 1/4 homemade peach pie right before bed.  Way to go!