OHS - 5, 5, 4, 3, 3, 2, 2, 1
95, 115, 125, 135, 145 ,155 ,165, 180F, 180
Daily Report
Weight 178
Sleep - 8 hrs
Nutrition - poor. I had McDonalds yesterday. I hate that place. Don't go back. I had a good dinner but caved and ate cereal late.
Big benchmark for me today on OHS. Bodyweight OHS! I failed first try but 2nd attempt felt really strong. Time to set a new goal!
ah McD....kids love it. fortunately it has been a while for me.
ReplyDeletegreat PR today.