Incline Bench Press
5X5 @ 135#
Weighted Pullups (strict)
5X5 @ 25#
5 rds For Time
250m row
5 50# ball slams
7 GHD situps
10.20
Daily report:
weight- 177
Sleep- 6 hrs
Calf feels really good. I'll probably start running light next week.
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