Tuesday, August 2, 2011

8/2

Front Squat 3, 3, 3, 3, 3

135, 145, 155, 165, 175

20 HSPU
45' sled pull with 180#
15 HSPU
sled pull
10 HSPU
sled pull
5 HSPU
sled pull
5 HSPU
sled pull

Not timed

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