7/29

OHS- 5, 5, 5 - 45, 65, 85. 

back squat - 3,3,3,3,3  -- 135, 155, 175, 185, 195

10 min AMRAP
7 KB swings
7 push ups
7 situps
12 rounds

Daily report
weight - 179
Calf not loose enough for OHS yet. (work on OHS flexibility)