7/28

Deadlift - 5 reps at 135#, 3 reps at 225# (calf started hurting just a little) 5 reps at 135#, 4x10 @ 135#

Pullups-
5 strict,
5 L
5 Strict
5 L
2X3 weighted 10#
3 L
2X3 weighted 15#
3 L
3 weighted 20#
3 L
3 weighted 25#
3 L
 = 50 total

5 ring dips
15 sec L sit hold

Daily Report
Weight - 178