7/29

OHS- 5, 5, 5 - 45, 65, 85. 

back squat - 3,3,3,3,3  -- 135, 155, 175, 185, 195

10 min AMRAP
7 KB swings
7 push ups
7 situps
12 rounds

Daily report
weight - 179
Calf not loose enough for OHS yet. (work on OHS flexibility)

7/28

Deadlift - 5 reps at 135#, 3 reps at 225# (calf started hurting just a little) 5 reps at 135#, 4x10 @ 135#

Pullups-
5 strict,
5 L
5 Strict
5 L
2X3 weighted 10#
3 L
2X3 weighted 15#
3 L
3 weighted 20#
3 L
3 weighted 25#
3 L
 = 50 total

5 ring dips
15 sec L sit hold

Daily Report
Weight - 178

7/27

Shoulder press 3x5  at 95#

4 rounds of 15 KB swings with 50# bell and 15 back extensions- not timed
4 max lsit holds

Daily report
weight - 178
Day 5 of injured calf. getting better everyday.  Still acute pain though.

7/26

Weighted pull-ups 1-1-1-1-1-1
25, 35, 45, 55, 60, 65 then 30lbs for 3 reps

Then full depth HSPUs-  3 rounds for max reps.  5, 3, 3

Daily report-
weight - 178
Injured calf day 4. feeling better. I can walk without a noticeable limp but it still hurts.